All tagged Health

Episode 83: Does Your Body Need a Reset?

Have you eaten your weight in Halloween candy this week?  You are not alone.  Your body might be screaming that it needs a reset and this episode will show you the signs of how to tell.

In this episode you will learn:

  • Common signs you need a reset

  • How to do a reset

  • Fad diets and how to watch out for them

  • What literature has to say about resetting

This episode is not intended to diagnose, treat, prevent or cure your specific problems.  Please consult your doctor before taking on any health advice you hear on the internet or in this podcast.

Research on Intermittent Fasting here, here and here

Ted Talk on Intermittent Fasting
My favorite Reset Here

Episode 67: How to Rest as a Busy Person with Danielle Roberts

Do you get a weird panic feeling when you stop to rest? Like- Oh my gosh there is too much to do, I cannot possibly rest.  Ok me too.  I have been this way as a child and today’s episode is all about how to reframe rest and use it as a skill in productivity.  Rest is required for success but the words “grit” “hustle” and “grind” have become so glamorized that people are forgetting that our brains need rest in order to rejuvenate. Today you will meet Danielle Roberts, who wrote the book Created For This with you, the Jesus Loving Entrepreneur in mind. She knows what it’s like to juggle #allthethings in business and wrestle with the feeling of wanting to go deep with Jesus but not feel like there are enough hours in the day to make it all happen.

In addition to writing Created For This, she is an Accountability Coach, small business solutions creator, mentor, author and podcaster, wife, mom and Navy veteran. She has spent the last three years building a business online and spent countless hours listening to frustrated Christian entrepreneurs who felt as though no one really “got” them.  She created a free tool for you to learn how to better manage your time and can be found at:

Episode 65: How Your Vagus Nerve Controls Your Income

Have you ever found yourself so panicked and overwhelmed about your situation that you felt completely stuck and could not make a single step towards the solution?  That very well could be your vagus nerve not working in your favor and you not knowing how to control it so that you can be calm enough to work on the solution.  This week’s episode is all about how to do that.  

What you will learn:

  • What is the vagus nerve, parasympathetic and sympathetic nervous systems

  • How these systems relate to your daily action steps towards your goals

  • How these systems affect your ability to make more money and how they affect saving and spending

  • Three techniques to help you activate the parasympathetic nervous system

References for episode:  Master Key System by Charles F. Haanel (It’s literally a $3.99 book)

Imperfect Academy: Magic of Thinking Small

Episode 61: The One Health Habit You Need for Success

Spoiler alert. It’s Sleep.  This episode will help you to realize why that late night TV binging is doing more to deter your goals than you realize. Sleep is critical for our livelihood.  As a nation we are chronically sleep deprived in America and so are many countries around the world.  If you want to crush your goals you must start with sleep and this episode will help you have tips how!