Podcast topics

Episode 61:  The One Health Habit You Need for Success

Episode 61: The One Health Habit You Need for Success

Spoiler alert. It’s Sleep.  This episode will help you to realize why that late night TV binging is doing more to deter your goals than you realize. Sleep is critical for our livelihood.  As a nation we are chronically sleep deprived in America and so are many countries around the world.  If you want to crush your goals you must start with sleep and this episode will help you have tips how!

Show Links:

Sleep Research:

https://www.sleepassociation.org/sleep-disorders/sleep-deprivation/

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Gentle wake alarm clock:

Alarm Clock referenced in the episode

Mel Robbins Book:

5 Second Rule

Sleep aid:

Sleep Spray 

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xoxo

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Episode 62:  Going All In With Buying a Business with Dr. Scott Schreiber

Episode 62: Going All In With Buying a Business with Dr. Scott Schreiber

Episode 60:  How to Hear the Voice of God in the Marketplace with Zandra Robinson

Episode 60: How to Hear the Voice of God in the Marketplace with Zandra Robinson

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